Heart

Nutrition, Diet & Exercise

One will notice immediate changes in energy levels if they pair regular exercise with a well-balanced diet. More importantly, consistently eating well and exercising will improve your health and extend your lifespan. The guidelines for better health are to engage in at least 150 minutes of aerobic exercise and full-body strength training sessions each week and eat a nutritionally diverse diet low in fat and sodium but high in fiber. One should seek the help of a health care provider to devise a more detailed diet and fitness plan.